We Tried Different Ways to Slow Down Memory Loss. What Worked Wasn’t What I Expected

Memory loss has always scared me, because Alzheimer’s runs in my family. 

I’ve watched what memory loss can take from a person – and from the people who love them. 

So when my own forgetfulness started becoming more frequent, I didn’t brush it off.

I read medical articles, forums, expert opinions.

Everyone seemed to have a solution… but they didn’t reassure me. 

After I’d complained to my friend Brenda one too many times, she suggested we try out those so-called miracle cures together.

We chose the most commonly shared approaches and gave each one a full month. 

Here’s what actually helped:

Sudoku

Brain games are always at the top of the list of recommendations for slowing down memory loss. 

So I committed to them for a month. 

I did daily Sudoku puzzles with no skipping.

I got faster at solving them.

But my memory outside the puzzle grid? 

It was unchanged, and that worried me.

Ginseng supplements

Ginseng is an ancient remedy for memory loss.

Backed by the scientists at Alzheimer's Drug Discovery Foundation (1) and plenty of good reviews, we felt that we just had to try ginseng supplements out. 

Brenda became the test subject and took them religiously for a month. 

Based on her reports, did she feel different? Maybe.

But did she remember where she put her phone? No.

Keto diet

Keto diet came up again and again in my research.

It was probably the hardest thing I tried.

To explain keto simply, it means replacing most of the carbs in your diet with fats. 

Then, your brain is fueled with ketones instead of sugar, which supposedly helps with focus and clarity (2).

If this doesn’t make sense to you, it didn’t make sense to me either. 

But I wanted to try it – so I cut sugar, tracked carbs, and missed bread every day. 

Unfortunately, it was only my discipline that improved.

My memory didn’t change.

Brain-training apps

Brenda was very curious about various brain-training apps.

You receive a variety of math problems and color blocks to click for 20 minutes a day. 

They seemed to be so modern and promising.

However, they only trained her to tap faster.

Once the app closed, so did the benefits.

By the end of it all, both me and her felt discouraged. 

I wasn’t expecting a miracle – but I wanted something to work. 

Something that didn’t just test my brain, but supported it.

Then I Found Memowrite

Memowrite wasn’t something I found on a “top 10” list. 

I told my family about our experiment and my daughter-in-law took notice.

A month later I received this surprising gift from her. 

At first I thought that this nonsense website would not help me at all.  

But then, I noticed the benefits.

Instead of challenging my brain, Memowrite invited me to train it. 

I received 50 questions that invited me to revisit old forgotten moments. 

Surprisingly, writing helped my thoughts settle. 

Over time, I recalled details more easily.

Most importantly, I felt more like myself – the one who remembered where she put her glasses.

I had to share it with Brenda – especially after I remembered the day we first had coffee.

And just like me, revisiting her past helped her strengthen confidence in her future.   

So I reached out to the Memowrite team and asked if they’d offer a special discount for readers who, like me, are trying to protect their memory before it’s too late.

They said yes – but only for the first 15 readers.

If memory loss runs in your family this might be worth trying.

I wouldn’t be recommending it if I didn’t believe in it. 

See if Memowrite helps you, too.